Digital Eye Strain

Digital Eye Strain Treatment in San Jose, CA

What is Digital Eye Strain?

Digital eye strain, also referred to as computer vision syndrome, is a condition more common today than ever. This is caused by excessive computer, TV, tablet, cell phone or e‑book use.

Digital eye strain frequently contributes to dry eyes. It’s important that you recognize this early on and seek proper vision care treatment to relieve your symptoms.

Dry Eyes & Digital Eye Strain

People often experience dry eyes and computer vision syndrome when they view digital devices for too long, due to a decrease in the number of times blinked.

We may forget to blink regularly when we are concentrated in our work or caught up in our favorite TV show.

How to Manage Digital Eye Strain

Many of us spend hours every day looking at different digital devices. While this won't cause permanent damage, it can cause discomfort over long periods of time. Following certain tips and tricks can help you manage the symptoms you might experience after extended periods of time in front of a screen, such as blurry vision, dry eyes, eye strain, headaches, and more. If you are feeling the effects of digital eye strain, try the following strategies:

Blink More: Humans blink, on average, about 15 times per minute. Studies indicate that while using computers or other digital screen devices, that number decreases to about 5 to 7 times per minute. Because blinking is the eye's natural way of getting the moisture it needs on the surface, excessive use can cause your eyes to dry out more quickly. Making a conscious effort to blink more often can help mitigate this issue. Try leaving yourself a note on your computer screen to remind yourself to blink more often!
Follow the "20-20-20" Rule: Every 20 minutes, shift your eyes to look at an object at least 20 feet away; continue looking at this object for at least 20 seconds. This encourages your eyes to take regular breaks and helps reduce the effects of digital eye strain.
Adjust Your Computer Settings: Strategically altering your screen settings can help your eyes. Try using a matte screen filter to reduce glare and adjust your screen brightness to match the level of light around you. You should also try to sit about 25 inches away from your computer screen; adjust your seat so that your eyes are gazing slightly downward, not straight ahead or up.
Use Beneficial Products: There are many products that are designed to help mitigate the effects of digital eye strain. Computer eyeglasses can help you focus your eyes specifically at computer screen distance, while artificial tears help keep your eyes moist if you find they dry out. Check with our office for recommendations!

20/20 Optometry is here to help you manage your digital eye strain. In today's tech-savvy society, it's important to remain comfortable. Reach out to our team in the San Jose and Santa Clara area to learn more!

Why Regular Blinking Matters

Blinking is important because it helps keep the outside layers of your eyes lubricated. We blink on average 18 times per minute. When we are using digital devices, this number decreases to about 9 times per minute. This can cause significant discomfort, redness and irritation.

If you are someone who uses the computer for extended periods of time each day and notice your eyes are feeling strained, then you should talk to Dr. Lee. She will conduct a comprehensive computer vision exam to observe all your symptoms and then determine what will be the best treatment for you. Give us a call today to learn more or schedule a vision care appointment.